MANAGEMENT OF MENOPAUSAL PROBLEMS THROUGH YOGIC PRACTICE

Abstract

Menopause involves both physiological and psychological manifestations that result from hormonal changes Basically health is understood as the perfect equilibrium of body, mind, intellect and soul. The person who enjoys lightness of body, slowness of breathing, calmness of mind, control over emotions, action in relaxation and blissful awareness is said to be healthy. Women’s health is bound up with social, cultural and economic factor that influence all aspect of their lives and consequences are born by women themselves. Yoga is a physical and mental practice that involves the body, mind and spirit. The practice, which originated in India, is designed to enhance awareness, create a mind-body-spirit balance, cleanse, heal and strengthen the body, liberate the true self and, as practiced today, improve fitness.

Keywords: Menopausal problem Management Yoga Therapy